Tuesday, 8 February 2011

How To Burn 1,000 Calories By Cleaning

You may hate cleaning but when it comes to burning calories it can be a great option. You may not believe but it is possible to burn 1,000 calories by cleaning your home if you follow some simple steps.

One of the main things you should do is to listen to music while cleaning. It will probably get you dancing which will help you burn 1,000 calories and undoubtedly will make house cleaning more fun.

It is a great idea to plan to clean the entire house. I know that when it comes to deep home cleaning most people prefer to hire a professional Sydney cleaning company. But if you try to do it yourself you will find at the end of the day that your home is shining and you have get rid of the calories you do not need.

If you really desire to loose weight by cleaning, make sure that you include in your cleaning list tasks such as sweeping and mopping the floors, vacuuming all carpets and furniture, wipe down all shelves, clean everything your kitchen and last but not least deal with your laundry.

I know that sometimes even the thought of bathroom cleaning is overwhelming but you cannot postpone this part of house maintaining forever. You can pay cleaning services to do it for you but thus you will not burn 1,000 calories. That is why you need to gather all your power and start sanitizing the surfaces in your bathroom.

At the end when you look around your home and it sparkles, you will feel satisfied that you have done so much work and have burned 1,000 calories.


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