Friday, 17 June 2011

Burn 1000 Calories by Cleaning

Cleaning is an activity that has many benefits, if it is done right. Except cleaned house and healthy environment, cleaning is helpful also to lose weight.

Many people just don't have enough time to go to the gym and train their bodies, but still they desire to burn calories. One of the best alternatives can be cleaning. It is known that there is a possibility that a man can burn to 1000 calories only by doing cleaning activities.

If you are interested in burning calories by cleaning, then follow the instructions bellow:

  1. The first good advice that we can give you is to listen to music while cleaning. This will make you dancing during the duties and for sure it will turn the tedious cleaning more funny. It will also make the time go faster, which quickly leads to burning 1000 calories. Professional cleaners when do the cleaning services, don't listen to music, and maybe that is why their work looks so boring and exhausting.
  2. Make a plan to clean all of your house, including each of the rooms. As we can say, this kills two birds with one stone. So in the end of the cleaning you will have a clean house and 1000 calories less.
  3. Another advice is to drink ice water while cleaning. The reaction is that your body will burn calories only to try to heat the water up. This is a sure method if you want to burn 1000 calories.
  4. Sweep and mop all the floors in your house, which are not covered with carpets. Then scrub the floors where it needs.
  5. Carpets you can start cleaning by vacuuming them. Vacuum under the cushions of your furniture, your drapes and curtains.
  6. Scrub all the things in your house, such as the tile, grout, toilets, sinks, bathtubs, counter tops, stove- top and oven and everything else. Try to clean as effectively as cleaning London professionals do their work. For sure this will help you in burning 1000 calories.
  7. Clean out all of your fridge and wipe down all the shelves and surface from the inside.
  8. Dust all the furniture by using a rag.
  9. Don't forget to clean the windows (inside and outside) and all the mirrors in the house with paper towels and glass cleaning solution. This also is something in cleaning that helps to burn 1000 calories.

And if you just find visiting a gym and working out there, then you just use professional cleaning services to have your house cleaned as well.


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